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Anthony Davis Put on 12 Pounds of Muscle This Summer

Anthony Davis is coming off a career year in which he reached superstar status in the NBA. AD was an MVP candidate all season and his averages of 24.4 points, 10.2 rebounds and 1.5 blocks earned him a spot on the All-NBA First Team.

Davis went onto sign a monster extension with the Pelicans and now has a goal of being the best player in the world. When you sign that type of deal the pressure is definitely on and the need to put in serious work increases even more. So this summer Davis did what we love to do most, he got in the weight room and got bigger, faster and stronger.

The 22-year old has put on 12 pounds of muscle and has maintained 10 percent body fat. This will do WONDERS for his game. It takes a very smart trainer to put together a program that can help their athlete maintain their athleticism while getting bigger, stronger and more explosive. Via

Entering his fourth pro season, the 22-year-old has worked to add more muscle and bulk to his frame. As a result, with training camp one month away, the 6-foot-10 Davis is 12 pounds heavier than he was last season, up to 253, while maintaining 10 percent body fat.

Without a lengthy commitment to USA Basketball this offseason, Davis has been able to consistently focus on a weight-training routine and modifying his diet. He spent a combined total of eight weeks in Los Angeles and Anguilla working daily with new Pelicans head strength and conditioning coach Jason Sumerlin, who continues to adjust the approach of Davis, a noted pizza lover.

“Our first phase was portion control,” said Sumerlin, taking over for Carlos Daniel, who left to further his education in the training field. “I wanted Anthony to eat more than he does, actually, because that’s the only way to gain weight. You have to get more protein, more calories. He’s never going to cut out pizza, but I finally got him to eat seafood, for the first time ever. He had salmon. He also has a chef now, so he’s become more adventurous when it comes to food and his diet. Changing his diet is a huge thing and probably half the battle.”

The second aspect of Davis’ muscle increase came from spending extensive time in the weight room with Sumerlin, getting on an uninterrupted lifting routine.

“He has been lifting consistently, doing all the small things perfectly and efficiently,” Sumerlin said of Davis’ regimen. “We are more consistent in his lifts and his corrective exercises. He’s lifted a lot more weight – he’s stronger than he’s ever been.”

The additional strength should allow Davis to hold his ground better against bigger frontcourt players he faces, some of whom have outweighed or outmuscled him in the past.

“He’s going to be stronger, faster, quicker and more explosive this year,” said Sumerlin, who has also emphasized core strength. “He talks about it all the time. He feels it. His trunk stability is a huge thing. Whenever he has been down low with the big guys, he kind of collapses (at his midsection). He’s starting to understand how to use his body more efficiently now.”

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